Tired of a one-size fits all approach?
Overwhelmed by stress at work or with life in general?
Fed up with those nagging cravings?
Ready to accomplish your goals in a way that’s empowering and exciting?
One-on-one health coaching is the answer!
The Focus is on YOU!
We will explore your nutrition needs along with other influences such as: relationships, physical activity, career, and spirituality.
One-to-one Health Coaching Includes:
- 2 one-hour sessions per month*
- Goal setting and accountability
- Email support between sessions
- Simple recipes
- Handouts specific to your needs and goals
(*flexible based on your schedule and goals)
Contact me for more information and pricing!