Metabolism -- we all want to have a strong and quick one, but it takes some work to achieve a healthy metabolism. It's affected by what we eat, how we sleep, our hormones, exercise, and many other aspects of our overall wellbeing.
In fact, some specific foods can help boost your metabolism. Keep the following foods on your plate: avocado, spinach, green tea, coconut oil, and almonds. These only name a few, but the options listed here are versatile foods that can easily be added to almost any meal.
If you're in need of a new workout routine, do some research on HIIT workouts that may fit your desires. These exercises can be done just about anywhere, making them incredibly feasible for fitting into anyone's schedule.
There are a slew of things you can do to boost your metabolism, but starting with these small changes can start you down a long-term path to a healthy metabolism. ... See MoreSee Less
A great "make ahead" of time breakfast option for busy mornings... (that would be everyday, right?)
Recipe Pick 4-5 different fruits that you enjoy. My favorite mixture is raspberry, kiwi, peaches, and pineapple. Combine chopped fruit into a bowl and stir. Stir in cooked quinoa at an appropriate ratio; you don’t want too much or too little. Drizzle with honey and freshly squeezed lime or lemon juice. Stir together and refrigerate. ... See MoreSee Less